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Bacterial Dysbiosis and Sleep

Is Bacterial Dysbiosis Robbing You Of Your Sleep?Bacterial dysbiosis is in simple terms when your gut flora and microbiome are out of balance. What I see most often with my clients is too many of [...]

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Can Sleep Make You Happy?

Sleep and Happiness, what is the connection?A new survey of over 8,000 Britons has found that sleep has the strongest association with wellbeing. The Living Well Index, created by researchers at [...]

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Food Intolerances and Sleep

Why food intolerances might be messing up your sleepOk heads up: If nobody, who wanted to help you with your sleep, has until now talked to you about this then that should be a huge red flag. Let [...]

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Endometriosis and Sleep

Endometriosis and it's effect on your sleepGirls and women who suffer from this chronic illness know how exhausting endometriosis is and how much they would just wish for great healing sleep [...]