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The Best Sleeping Position

What Is Your Sleeping Position And How Does It Affect Your Health "You're not healthy, unless your sleep is healthy."- Dr. William Dement, father of sleep medicine and sleep researcherBack [...]

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Breath and Sleep

Sleepless Nights? 5 Breathing Exercises for a Soothing NapOrDeep Breathing Exercises to Stop Over-Thinking in the Middle of the NightA lot of the times I have clients who have the issue that they [...]

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General Health and Sleep

7 Benefits Of Good Sleep To Your Health“Sleep is the golden chain that ties health and our bodies together.”- Thomas Dekker, English Elizabethan dramatist and pamphleteerThe World Health Day is a [...]