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Why you can’t stay asleep at night

Waking up in the middle of the night and struggling to fall back asleep? ​Waking up in the middle of the night and struggling to fall back asleep? 8 reasons why this might be happening.Let’s say [...]

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Minerals and sleep

Sleep and your diet: Do minerals matter?Sleeping long enough and deep enough is a necessity (not a luxury) to your body, mind, and soul.And that’s the reason why it’s super hard to function at [...]