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SPECIAL Edition: Christine on the Nutrition Expert Podcast

Mathea Ford: So, how do you know as a person, individual since you’re a sleep expert. We all sleep, right? Everybody’s probably got an opinion but how do you know how much sleep you need? Just to [...]

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4 Wisdom Nuggets about the perfect amount of sleep

“Is there a perfect amount of sleep?” Today I'm going to answer a question that I'm asked over and over again and.'What is the perfect amount of sleep?'It is a super great question to ask and I'm [...]

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SPECIAL Edition: Christine on the MindLove Podcast

Today we’re talking about sleep. It’s a topic that’s been requested a few times and apparently it’s a HUGE problem.50-70 million adults have a sleep disorder. Over 1/3 the population gets less [...]

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5 Reasons why Sleep is important

“Is it really that important whether we sleep and why?”  Today we'll learn about the importance of sleep. It's a question that I am being asked over and over again, whenever I do podcasts or [...]

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What emergency surgery at 2am taught me…

In this post I am sharing my recent experience of having emergenc surgery and how I dealt with the tons of antibiotics given to me and how I learned from this as a practitioner in general.Hi [...]