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Top tips for Jet lag

The following post was created from the air space lounge at San Diego Airport, where I was just about to board my flight to London and then back to Luxembourg.So I wanted to talk to you about jet [...]

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Candida: What is it? What does it have to do with my sleep? And how do I get rid of it?

In this post we are going to talk about Candida. I've just had a client and he reported that a doctor has said that Candida is everywhere. It's never a problem and don't take it seriously. I [...]

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Let’s talk supplements and sleep

I work a lot with supplements because I work with nutrition, but also sometimes really targeted to my clients when it comes to sleep.  Disclaimer, straight from the bat: A supplement on its [...]