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What does sleep have to do with weight gain?

Hey everyone and welcome to today's topic on sleep, which is sleep and weight gain.A couple of weeks ago I was on the podcast of Fit Chicks and I was interviewed by the lovely Amanda Quinn. One [...]

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SPECIAL Edition: Christine on the Fit Chicks blog

To listen to the interview, please click here Amanda Quinn: Hey guys, welcome to fit chicks chat. I'm Amanda Quinn and on today's podcast we have Christine Hansen, who is a holistic [...]

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Sleep Ice Cream

This blog post is different from my regular one as it is a recipe and how-to tutorial. So without further ado here we go! Ingredients:Base Layer- 3/4 Cup Blanched Almonds or soaked [...]

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Sleep Success Checklist

If you’ve ever wanted to know how to just start sleeping again ...then the next few scrolls will make you a VERY happy person 1 click 1 checklist 1 minute 5 evaluations connected [...]

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Help! My thought keep me from sleeping

So what to do when you have this one thought that is popping up at night just before you want to go to sleep and it kicks off a whole roller coaster of thoughts that will keep you awake? [...]

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SPECIAL Edition: Christine on Femfusion Youtube

Brianne:   Hello everyone and welcome to a fabulous expert interview today with my friend, whom I met at a training, an aromatouch training. We're actually both with Doterra [...]

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5 Reasons why your efforts to get your sleep back have been a waste of time, nerves and money

“What are The 5 elements of the sleep like a boss process?” Today I want to talk about why you will never be able to sleep again, if you are only looking at “Sleep” as your problem. [...]

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SPECIAL Edition: Christine on the Nutrition Expert Podcast

Mathea Ford: So, how do you know as a person, individual since you’re a sleep expert. We all sleep, right? Everybody’s probably got an opinion but how do you know how much sleep you need? Just to [...]

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4 Wisdom Nuggets about the perfect amount of sleep

“Is there a perfect amount of sleep?” Today I'm going to answer a question that I'm asked over and over again and.'What is the perfect amount of sleep?'It is a super great question to ask and I'm [...]

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SPECIAL Edition: Christine on the MindLove Podcast

Today we’re talking about sleep. It’s a topic that’s been requested a few times and apparently it’s a HUGE problem.50-70 million adults have a sleep disorder. Over 1/3 the population gets less [...]