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Minerals and sleep

Sleep and your diet: Do minerals matter?Sleeping long enough and deep enough is a necessity (not a luxury) to your body, mind, and soul.And that’s the reason why it’s super hard to function at [...]

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The Gut Sleep Connection

Bacterial Dysbiosis and sleep We all understand the health benefits of a refreshing night’s sleep. However, some 35 percent of adults struggle with insomnia, experiencing difficulty falling [...]

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Top 5 Reasons Why Emotional Stress is Affecting Your Sleep (How To Deal With It)

Another night, and once again - you cannot fall asleep.  It’s 3 a.m. and the clock is ticking relentlessly. You can literally feel your stress levels rising Time goes by so slowly! [...]

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How age affects your sleep

So you think that because you’ve entered your twilight years, sleep isn’t all that important? Well think again!Research has shown that sleep in older adults is as important as it is for everyone [...]

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Is your mattress your sleep saboteur?

The average person will sleep for 229,961 hours in their lifetime, this equates to a third of their life. They are the ‘lucky ones’. Recently, SleepCycle, a popular IOS sleep tracking [...]

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Drink to Your Health

So many of us do not actually know what “being healthy” means. It doesn’t mean eating fancy food or starving ourselves in an attempt to fit some kind of perfect image. It is just about caring for [...]