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Why you can’t stay asleep at night

Waking up in the middle of the night and struggling to fall back asleep? ​Waking up in the middle of the night and struggling to fall back asleep? 8 reasons why this might be happening.Let’s say [...]

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Bacterial Dysbiosis and Sleep

Is Bacterial Dysbiosis Robbing You Of Your Sleep?Bacterial dysbiosis is in simple terms when your gut flora and microbiome are out of balance. What I see most often with my clients is too many of [...]

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Can Sleep Make You Happy?

Sleep and Happiness, what is the connection?A new survey of over 8,000 Britons has found that sleep has the strongest association with wellbeing. The Living Well Index, created by researchers at [...]

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Food Intolerances and Sleep

Why food intolerances might be messing up your sleepOk heads up: If nobody, who wanted to help you with your sleep, has until now talked to you about this then that should be a huge red flag. Let [...]

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Pets and Sleep

When you are having sleep issues, should you be looking at your pets and sleep situation?Read on!Pets and sleep is a hot topic and it comes up with 50% of my clients… mostly when every other [...]

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Let’s talk erotic dreams

Erotic Dreams: The Differences between men & women and what it says about us4 Differences Between Men and Women when it comes to erotic dreams One of the things that has kept surprising [...]

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Can there be too much sleep?

What Is Too Much Sleep and Is It Harmful To You?“Even where sleep is concerned, too much is a bad thing.” ​– Homer, ancient Greek poet, author of the Iliad and the Odyssey.Most of my clients [...]

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The Gut Sleep Connection

Bacterial Dysbiosis and sleep We all understand the health benefits of a refreshing night’s sleep. However, some 35 percent of adults struggle with insomnia, experiencing difficulty falling [...]

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How age affects your sleep

So you think that because you’ve entered your twilight years, sleep isn’t all that important? Well think again!Research has shown that sleep in older adults is as important as it is for everyone [...]

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Is your mattress your sleep saboteur?

The average person will sleep for 229,961 hours in their lifetime, this equates to a third of their life. They are the ‘lucky ones’. Recently, SleepCycle, a popular IOS sleep tracking [...]

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