0

How age affects your sleep

So you think that because you’ve entered your twilight years, sleep isn’t all that important? Well think again!Research has shown that sleep in older adults is as important as it is for everyone [...]

0

Is your mattress your sleep saboteur?

The average person will sleep for 229,961 hours in their lifetime, this equates to a third of their life.They are the ‘lucky ones’.Recently, SleepCycle, a popular IOS sleep tracking application [...]

0

Why sleep is not a luxury

Most people don’t realize this, but sleep is just as important as eating, drinking and getting exercise. Not enough of any of these is bad for your health, and can have negative effects on your [...]

0

Drink to Your Health

So many of us do not actually know what “being healthy” means. It doesn’t mean eating fancy food or starving ourselves in an attempt to fit some kind of perfect image. It is just about caring for [...]

0

Caitlin Padgett

Shownotes