We all know what sleep hygiene and clean eating habits are all about. But actually doing it? That’s another story.
What if you had a simple plan to get the junk food, that makes your blood sugar spike and sleep run for the hills, out and the healthy sleep foods in, even if your schedule is packed?
(Including 2 days where you can get your ingredients from the shopping list together)
I know you have tons of info about sleep hygiene and its connection to healthy eating already. But how often are the low sugar snacks for work, the eight glasses of water per day, or the healthy recipe prep totally forgotten?
What you need is a plan to make it happen.
The 5 Get More Sleep Whilst Losing Weight Challenge comes with everything you need to jump-start your healthy sleeping and eating routine, regardless of how much time you DON’T have.
When you sign up for this FREE challenge, you get:
• My 32-page e-guide loaded with tips for sleep hygiene, clean eating & a healthy mindset
• 16 delicious, easy to prepare recipes you and your family will LOVE
• A detailed shopping list to save you tons of time at the store
• A 5-day suggested meal guide for breakfast, lunch, and dinner so you don’t have to wonder what to prepare
• My Daily Clean Eating For Sleep AND Clean Eating For Sleep On the Go Checklists, to print out and post on the fridge or in the office so you can stay on track!
• Daily videos of me actually cooking the meals!
• Our own private Facebook Group where you will have the support of other glorious women like you! We'll get to the point, share practical advice and stay focused, because we are too busy for anything else!
You can make healthy sleeping & eating happen and lose weight even if you:
• Work a corporate 9-5
• Are raising a family of five
• Pull 14 hour days
• Live the crazy life of a solo-entrepreneur
• Or simply don’t have enough hours in the day