Do you feel like you're the only person out there with zero willpower and mental strength to even get through the day?
Have you tried every diet, sleep hygiene hack, program, fad, and "miracle" wellness solution on the market in hopes to reboot yourself?Do you “know” what to do but life keeps coming in the way?>
With over-processed, preservative and additive-filled, calorie and sugar-laden foods that don’t even resemble the real thing loading down our grocery store and pantry shelves, it sometimes feels impossible to keep track of what’s supposed to be good for us.
Despite our education, we’ve lost touch with what real food is, what real nutrition is and we’ve lost integrity with ourselves.>
Regaining control of your body and mindset is possible.
Improving your health and giving your body a fighting chance is possible.Transforming from the inside out is possible.>
S = Sleep is your foundation, that helps your body heal and your mind to refresh.
H = Health is non-negotiable.
I = Integrity means walking the talk (not just reading about it or preaching it).F = Food is your source of energy, healing and pleasure.
T = Thrive is our goal for you.>
"Muriel is very professional. She guides people into making better choices and at the same time has a healthy and balanced perspective about eating with no room for judgement. She truly has a passion for food and nutrition that spills over and influences the people around her."
Licensed Clinical Counselor>
"After working with her for three months, I'm sleeping better than ever. I've gone from having several bad nights of sleep throughout the week to only having one or two bad nights a month. I am forever grateful for her coaching. Thank you, Christine!"
- Abigail Libers, freelance journalist>
Her roots in French gastronomy principles infuse her passion for wellness. Her favourite tools: cooking techniques and the highest quality ingredients one can access or afford to get the most pleasure out of every bite!>
Her expertise has been featured in numerous international publications, such as Reader’s Digest, Huffington Post, Brides Magazine, Entrepreneur on Fire and many more.
Christine is also a #1 Amazon Bestselling Author, Award Winning Entrepreneur and #1 iTunes podcast host of Sleep Like A Boss.>
The 12 week S.H.I.F.T. Program will get you on the right track to changing your relationship with food, sleep and your body for life!>
BETA VERSION $650
ALL of Premium PLUS Access to the Women’s Divine Sleep Celebration Summit, (3) 1:1 sessions with Christine or Muriel)
Food to me now is nutrition, my true healer. I make choices based on what my body needs. I still give in to cravings but I don't feel bad about it and I know how to handle them in a healthy way. . . With Muriel, I got a lot of bang for my buck. She is one of the best!Debra K., Illinois>