Well Hello There
I am so glad you found the way here from the Valerie Greene's 5 Day Adventure Challenge! Wasn't it an amazing experience?
I really enjoyed it but now without further ado:
These sleep hacks have been developed and compiled to help you get and keep great sleep whilst losing some extra pounds by giving you access to:
How to stop the monkey mind with proven and easy techniques so you can sleep instead of having a thoughts- carousel in your head at night.
Becaus doing research, getting new cookbooks, browsing a gazillion blogs: Who's got time for that? Not you I imagine. So here are 7 days worth of recipes plus mealplans Done For You!
Hit print, dump in your purse, pop out at the store et voilà: you are done and dusted. You're welcome :)
WHY CAN YOU ACHIEVE 2 GOALS AT ONCE?
With these 7 days of simple sleep and diet solutions, you'll be able to relax your mind and body by tring out different techniques that have groundbreaking and long lasting effects. These 7 days are the beginning of long lasting automatic and easy change that can turn your whole life around shedding the old exhausted you and hatching a brand new, damn good looking new You 2.0! Without spending a single $ (or €)
A piece that no traditional doctor is ever going to talk to you about but that will make life changes a breeze.
Learn how to train your brain which automatically influences your body (and weight)
Switch of your brain and go with the flow, open your mouth and know that what you're eating is melting unwanted fat as you are chewing.
Whether it is the meal plan or the shopping lists: this are bonuses for the
lazy, (pardon me) busy folks
A PASSION FOR YOUR HEALTH
Christine Hansen is a holistic and integrative health practitioner with a focus on sleep, essential oils and nutrition.
As a certified Functional Diagnostic Nutrition Practitioner, Spencer Institute Certified Sleep Science Coach and Nutritional Therapist she combines emotional, lifestyle and biochemical stress management in bespoke programmes for their clients.
Her expertise has been featured in numerous international publications, such as The Guardian, Reader’s Digest, Huffington Post, Brides Magazine, Entrepreneur on Fire and many more. She is also a mother, a #1 Amazon Bestselling Author, Award Winning Entrepreneur and #1 iTunes podcast host of Sleep Like A Boss.