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Candida: What is it? What does it have to do with my sleep? And how do I get rid of it?

In this post we are going to talk about Candida. I've just had a client and he reported that a doctor has said that Candida is everywhere. It's never a problem and don't take it seriously. I [...]

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Let’s talk supplements and sleep

I work a lot with supplements because I work with nutrition, but also sometimes really targeted to my clients when it comes to sleep.  Disclaimer, straight from the bat: A supplement on its [...]

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What emergency surgery at 2am taught me…

In this post I am sharing my recent experience of having emergenc surgery and how I dealt with the tons of antibiotics given to me and how I learned from this as a practitioner in general.Hi [...]

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Endometriosis and Sleep

Endometriosis and it's effect on your sleepGirls and women who suffer from this chronic illness know how exhausting endometriosis is and how much they would just wish for great healing sleep [...]