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Can there be too much sleep?

What Is Too Much Sleep and Is It Harmful To You?“Even where sleep is concerned, too much is a bad thing.” ​– Homer, ancient Greek poet, author of the Iliad and the Odyssey.Most of my clients [...]

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Why sleep is not a luxury

Most people don’t realize this, but sleep is just as important as eating, drinking and getting exercise. Not enough of any of these is bad for your health, and can have negative effects on your [...]