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The Best Sleeping Position

What Is Your Sleeping Position And How Does It Affect Your Health "You're not healthy, unless your sleep is healthy."- Dr. William Dement, father of sleep medicine and sleep researcherBack [...]

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General Health and Sleep

7 Benefits Of Good Sleep To Your Health“Sleep is the golden chain that ties health and our bodies together.”- Thomas Dekker, English Elizabethan dramatist and pamphleteerThe World Health Day is a [...]

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Bacterial Dysbiosis and Sleep

Is Bacterial Dysbiosis Robbing You Of Your Sleep?Bacterial dysbiosis is in simple terms when your gut flora and microbiome are out of balance. What I see most often with my clients is too many of [...]

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Can Sleep Make You Happy?

Sleep and Happiness, what is the connection?A new survey of over 8,000 Britons has found that sleep has the strongest association with wellbeing. The Living Well Index, created by researchers at [...]

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Top 5 Reasons Why Emotional Stress is Affecting Your Sleep (How To Deal With It)

Another night, and once again - you cannot fall asleep. It’s 3 a.m. and the clock is ticking relentlessly. You can literally feel your stress levels risingTime goes by so slowly! (Madonna [...]

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Tepsii

Sleep Like A Boss - The Podcast by Christine Hansen & Weekly Guest Experts