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4 Wisdom Nuggets about the perfect amount of sleep

“Is there a perfect amount of sleep?” Today I'm going to answer a question that I'm asked over and over again and.'What is the perfect amount of sleep?'It is a super great question to ask and I'm [...]

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5 Reasons why Sleep is important

“Is it really that important whether we sleep and why?”  Today we'll learn about the importance of sleep. It's a question that I am being asked over and over again, whenever I do podcasts or [...]

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The Best Sleeping Position

What Is Your Sleeping Position And How Does It Affect Your Health "You're not healthy, unless your sleep is healthy."- Dr. William Dement, father of sleep medicine and sleep researcherBack [...]