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DNA and Sleep

World DNA day: Can DNA affect your sleep?Are you a light sleeper or a heavy sleeper? Do you know someone who leads the same lifestyle as you but requires only five hours of sleep to fully refresh [...]

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Top 5 Reasons Why Emotional Stress is Affecting Your Sleep (How To Deal With It)

Another night, and once again - you cannot fall asleep.  It’s 3 a.m. and the clock is ticking relentlessly. You can literally feel your stress levels rising Time goes by so slowly! [...]

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Is your mattress your sleep saboteur?

The average person will sleep for 229,961 hours in their lifetime, this equates to a third of their life. They are the ‘lucky ones’. Recently, SleepCycle, a popular IOS sleep tracking [...]

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Karin Monster-Peters

Sleep Like A Boss - The Podcast by Christine Hansen & Weekly Guest Experts

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Christine Egan

Sleep Like A Boss - The Podcast by Christine Hansen & Weekly Guest Experts

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Wendy Saw

Sleep Like A Boss - The Podcast by Christine Hansen & Weekly Guest Experts