0

Minerals and sleep

Sleep and your diet: Do minerals matter?Sleeping long enough and deep enough is a necessity (not a luxury) to your body, mind, and soul.And that’s the reason why it’s super hard to function at [...]

0

DNA and Sleep

World DNA day: Can DNA affect your sleep?Are you a light sleeper or a heavy sleeper? Do you know someone who leads the same lifestyle as you but requires only five hours of sleep to fully refresh [...]

0

The Thyroid And Sleep Connection

Can’t sleep? Your thyroid might be the culprit. I’m a sleep expert, sure. But would it surprise you to learn that the majority of my clients don’t just have sleep issues? Most of the [...]

0

Pets and Sleep

When you are having sleep issues, should you be looking at your pets and sleep situation?Read on!Pets and sleep is a hot topic and it comes up with 50% of my clients… mostly when every other [...]