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Can Sleep Make You Happy?

Sleep and Happiness, what is the connection?A new survey of over 8,000 Britons has found that sleep has the strongest association with wellbeing. The Living Well Index, created by researchers at [...]

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Food Intolerances and Sleep

Why food intolerances might be messing up your sleepOk heads up: If nobody, who wanted to help you with your sleep, has until now talked to you about this then that should be a huge red flag. Let [...]

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Pets and Sleep

When you are having sleep issues, should you be looking at your pets and sleep situation?Read on!Pets and sleep is a hot topic and it comes up with 50% of my clients… mostly when every other [...]