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What does sleep have to do with weight gain?

Hey everyone and welcome to today's topic on sleep, which is sleep and weight gain.A couple of weeks ago I was on the podcast of Fit Chicks and I was interviewed by the lovely Amanda Quinn. One [...]

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Help! My thought keep me from sleeping

So what to do when you have this one thought that is popping up at night just before you want to go to sleep and it kicks off a whole roller coaster of thoughts that will keep you awake? [...]

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5 Reasons why your efforts to get your sleep back have been a waste of time, nerves and money

“What are The 5 elements of the sleep like a boss process?” Today I want to talk about why you will never be able to sleep again, if you are only looking at “Sleep” as your problem. [...]