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5 Reasons why your efforts to get your sleep back have been a waste of time, nerves and money

“What are The 5 elements of the sleep like a boss process?” Today I want to talk about why you will never be able to sleep again, if you are only looking at “Sleep” as your problem. [...]

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4 Wisdom Nuggets about the perfect amount of sleep

“Is there a perfect amount of sleep?” Today I'm going to answer a question that I'm asked over and over again and.'What is the perfect amount of sleep?'It is a super great question to ask and I'm [...]

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5 Reasons why Sleep is important

“Is it really that important whether we sleep and why?”  Today we'll learn about the importance of sleep. It's a question that I am being asked over and over again, whenever I do podcasts or [...]

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Lyme Disease and Sleep

Lyme Disease and SleepThis is an exceptional interview with Darin Ingels, ND author of “The Lyme Solutions: A 5-Part Plan to Fight Inflammatory Autoimmune Response and Beat Lyme Disease”. We will [...]

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Minerals and sleep

Sleep and your diet: Do minerals matter?Sleeping long enough and deep enough is a necessity (not a luxury) to your body, mind, and soul.And that’s the reason why it’s super hard to function at [...]

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Parasites and Sleep

Parasites And Sleep"80% of my clients have parasites, and getting rid of them is crucial for sleep" - Christine Hansen (me)helicobacter pylori . . . lovelyWhat Are Parasites?Parasites are simple [...]

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DNA and Sleep

World DNA day: Can DNA affect your sleep?Are you a light sleeper or a heavy sleeper? Do you know someone who leads the same lifestyle as you but requires only five hours of sleep to fully refresh [...]

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The Best Sleeping Position

What Is Your Sleeping Position And How Does It Affect Your Health "You're not healthy, unless your sleep is healthy."- Dr. William Dement, father of sleep medicine and sleep researcherBack [...]

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General Health and Sleep

7 Benefits Of Good Sleep To Your Health“Sleep is the golden chain that ties health and our bodies together.”- Thomas Dekker, English Elizabethan dramatist and pamphleteerThe World Health Day is a [...]

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Can Sleep Make You Happy?

Sleep and Happiness, what is the connection?A new survey of over 8,000 Britons has found that sleep has the strongest association with wellbeing. The Living Well Index, created by researchers at [...]

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