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DNA and Sleep

World DNA day: Can DNA affect your sleep?Are you a light sleeper or a heavy sleeper? Do you know someone who leads the same lifestyle as you but requires only five hours of sleep to fully refresh [...]

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The Best Sleeping Position

What Is Your Sleeping Position And How Does It Affect Your Health "You're not healthy, unless your sleep is healthy."- Dr. William Dement, father of sleep medicine and sleep researcherBack [...]

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General Health and Sleep

7 Benefits Of Good Sleep To Your Health“Sleep is the golden chain that ties health and our bodies together.”- Thomas Dekker, English Elizabethan dramatist and pamphleteerThe World Health Day is a [...]

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Bacterial Dysbiosis and Sleep

Is Bacterial Dysbiosis Robbing You Of Your Sleep?Bacterial dysbiosis is in simple terms when your gut flora and microbiome are out of balance. What I see most often with my clients is too many of [...]

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Can Sleep Make You Happy?

Sleep and Happiness, what is the connection?A new survey of over 8,000 Britons has found that sleep has the strongest association with wellbeing. The Living Well Index, created by researchers at [...]

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Pets and Sleep

When you are having sleep issues, should you be looking at your pets and sleep situation?Read on!Pets and sleep is a hot topic and it comes up with 50% of my clients… mostly when every other [...]

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Can there be too much sleep?

What Is Too Much Sleep and Is It Harmful To You?“Even where sleep is concerned, too much is a bad thing.” ​– Homer, ancient Greek poet, author of the Iliad and the Odyssey.Most of my clients [...]

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How age affects your sleep

So you think that because you’ve entered your twilight years, sleep isn’t all that important? Well think again!Research has shown that sleep in older adults is as important as it is for everyone [...]

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Why sleep is not a luxury

Most people don’t realize this, but sleep is just as important as eating, drinking and getting exercise. Not enough of any of these is bad for your health, and can have negative effects on your [...]