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How age affects your sleep

So you think that because you’ve entered your twilight years, sleep isn’t all that important? Well think again!Research has shown that sleep in older adults is as important as it is for everyone [...]

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Why sleep is not a luxury

Most people don’t realize this, but sleep is just as important as eating, drinking and getting exercise. Not enough of any of these is bad for your health, and can have negative effects on your [...]