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Minerals and sleep

Sleep and your diet: Do minerals matter?Sleeping long enough and deep enough is a necessity (not a luxury) to your body, mind, and soul.And that’s the reason why it’s super hard to function at [...]

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Parasites and Sleep

Parasites And Sleep"80% of my clients have parasites, and getting rid of them is crucial for sleep" - Christine Hansen (me)helicobacter pylori . . . lovelyWhat Are Parasites?Parasites are simple [...]

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DNA and Sleep

World DNA day: Can DNA affect your sleep?Are you a light sleeper or a heavy sleeper? Do you know someone who leads the same lifestyle as you but requires only five hours of sleep to fully refresh [...]

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The Best Sleeping Position

What Is Your Sleeping Position And How Does It Affect Your Health "You're not healthy, unless your sleep is healthy."- Dr. William Dement, father of sleep medicine and sleep researcherBack [...]

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General Health and Sleep

7 Benefits Of Good Sleep To Your Health“Sleep is the golden chain that ties health and our bodies together.”- Thomas Dekker, English Elizabethan dramatist and pamphleteerThe World Health Day is a [...]

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Can Sleep Make You Happy?

Sleep and Happiness, what is the connection?A new survey of over 8,000 Britons has found that sleep has the strongest association with wellbeing. The Living Well Index, created by researchers at [...]

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Food Intolerances and Sleep

Why food intolerances might be messing up your sleepOk heads up: If nobody, who wanted to help you with your sleep, has until now talked to you about this then that should be a huge red flag. Let [...]

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The Thyroid And Sleep Connection

Can’t sleep? Your thyroid might be the culprit. I’m a sleep expert, sure. But would it surprise you to learn that the majority of my clients don’t just have sleep issues? Most of the [...]

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The Gut Sleep Connection

Bacterial Dysbiosis and sleep We all understand the health benefits of a refreshing night’s sleep. However, some 35 percent of adults struggle with insomnia, experiencing difficulty falling [...]

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Top 5 Reasons Why Emotional Stress is Affecting Your Sleep (How To Deal With It)

Another night, and once again - you cannot fall asleep.  It’s 3 a.m. and the clock is ticking relentlessly. You can literally feel your stress levels rising Time goes by so slowly! [...]

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