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The Best Sleeping Position

What Is Your Sleeping Position And How Does It Affect Your Health "You're not healthy, unless your sleep is healthy."- Dr. William Dement, father of sleep medicine and sleep researcherBack [...]

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General Health and Sleep

7 Benefits Of Good Sleep To Your Health“Sleep is the golden chain that ties health and our bodies together.”- Thomas Dekker, English Elizabethan dramatist and pamphleteerThe World Health Day is a [...]

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Can Sleep Make You Happy?

Sleep and Happiness, what is the connection?A new survey of over 8,000 Britons has found that sleep has the strongest association with wellbeing. The Living Well Index, created by researchers at [...]

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Food Intolerances and Sleep

Why food intolerances might be messing up your sleepOk heads up: If nobody, who wanted to help you with your sleep, has until now talked to you about this then that should be a huge red flag. Let [...]

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The Thyroid And Sleep Connection

Can’t sleep? Your thyroid might be the culprit. I’m a sleep expert, sure. But would it surprise you to learn that the majority of my clients don’t just have sleep issues?Most of the time, [...]

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The Gut Sleep Connection

Bacterial Dysbiosis and sleepWe all understand the health benefits of a refreshing night’s sleep. However, some 35 percent of adults struggle with insomnia, experiencing difficulty falling [...]

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Top 5 Reasons Why Emotional Stress is Affecting Your Sleep (How To Deal With It)

Another night, and once again - you cannot fall asleep. It’s 3 a.m. and the clock is ticking relentlessly. You can literally feel your stress levels risingTime goes by so slowly! (Madonna [...]

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How age affects your sleep

So you think that because you’ve entered your twilight years, sleep isn’t all that important? Well think again!Research has shown that sleep in older adults is as important as it is for everyone [...]

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Is your mattress your sleep saboteur?

The average person will sleep for 229,961 hours in their lifetime, this equates to a third of their life.They are the ‘lucky ones’.Recently, SleepCycle, a popular IOS sleep tracking application [...]

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Why sleep is not a luxury

Most people don’t realize this, but sleep is just as important as eating, drinking and getting exercise. Not enough of any of these is bad for your health, and can have negative effects on your [...]

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