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The Gut Sleep Connection

Bacterial Dysbiosis and sleepWe all understand the health benefits of a refreshing night’s sleep. However, some 35 percent of adults struggle with insomnia, experiencing difficulty falling [...]

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Top 5 Reasons Why Emotional Stress is Affecting Your Sleep (How To Deal With It)

Another night, and once again - you cannot fall asleep. It’s 3 a.m. and the clock is ticking relentlessly. You can literally feel your stress levels risingTime goes by so slowly! (Madonna [...]

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How age affects your sleep

So you think that because you’ve entered your twilight years, sleep isn’t all that important? Well think again!Research has shown that sleep in older adults is as important as it is for everyone [...]

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Is your mattress your sleep saboteur?

The average person will sleep for 229,961 hours in their lifetime, this equates to a third of their life.They are the ‘lucky ones’.Recently, SleepCycle, a popular IOS sleep tracking application [...]

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Why sleep is not a luxury

Most people don’t realize this, but sleep is just as important as eating, drinking and getting exercise. Not enough of any of these is bad for your health, and can have negative effects on your [...]

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Dot Bekker

Sleep Like A Boss - The Podcast by Christine Hansen & Weekly Guest Experts

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Kevin Hale

Sleep Like A Boss - The Podcast by Christine Hansen & Weekly Guest Experts

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Sleep Like A Boss – The Book

  Today’s episode is a little bit different because it has a different guest. Our guest is: MY BOOK! 😀 *hooray*! During the episode I will explain why I chose Kickstarter to get my [...]

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Linda Brogan

Sleep Like A Boss - The Podcast by Christine Hansen & Weekly Guest Experts

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Tepsii

Sleep Like A Boss - The Podcast by Christine Hansen & Weekly Guest Experts

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