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Leadership and Sleep

Hi everyone and welcome to this episode on leadership and sleep. My name is Christine Hansen and I'm your sleep expert and coach to CEOs, Executives, and successful Entrepreneurs.Today we're [...]

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Sleep and caffeine

Today I'm going to teach you everything you need to know about why we fall asleep, about sleep pressure and what caffeine has to do with it. It's going to be a little bit of a scientific one. I'm [...]

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Top tips for Jet lag

The following post was created from the air space lounge at San Diego Airport, where I was just about to board my flight to London and then back to Luxembourg.So I wanted to talk to you about jet [...]

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Candida: What is it? What does it have to do with my sleep? And how do I get rid of it?

In this post we are going to talk about Candida. I've just had a client and he reported that a doctor has said that Candida is everywhere. It's never a problem and don't take it seriously. I [...]

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Let’s talk supplements and sleep

I work a lot with supplements because I work with nutrition, but also sometimes really targeted to my clients when it comes to sleep.  Disclaimer, straight from the bat: A supplement on its [...]