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For me it’s only a matter of lifestyle; But he lost his job because of this

"For me it's only a matter of lifestyle. But he lost his job because of this"  Let's have some real talkGood morning!So school has started and I have to drop off my little one at the bus [...]

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How to extend your lifespan by doing this 1 thing

If you're here on this earth, I bet you want to be here for as long as you can; either to make an impact, to enjoy your life with your beautiful family, to enjoy your life with your friends, [...]

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Am I getting enough sleep?

Today's question is 'Do I get enough sleep and how do I know?' I will tell you exactly how you can self assess, whether you have enough sleep, when you should go to your doctor and get a sleep [...]

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Leadership and Sleep

Hi everyone and welcome to this episode on leadership and sleep. My name is Christine Hansen and I'm your sleep expert and coach to CEOs, Executives, and successful Entrepreneurs.Today we're [...]

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Sleep and caffeine

Today I'm going to teach you everything you need to know about why we fall asleep, about sleep pressure and what caffeine has to do with it. It's going to be a little bit of a scientific one. I'm [...]

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Top tips for Jet lag

The following post was created from the air space lounge at San Diego Airport, where I was just about to board my flight to London and then back to Luxembourg.So I wanted to talk to you about jet [...]

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Candida: What is it? What does it have to do with my sleep? And how do I get rid of it?

In this post we are going to talk about Candida. I've just had a client and he reported that a doctor has said that Candida is everywhere. It's never a problem and don't take it seriously. I [...]

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Let’s talk supplements and sleep

I work a lot with supplements because I work with nutrition, but also sometimes really targeted to my clients when it comes to sleep.  Disclaimer, straight from the bat: A supplement on its [...]

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What does sleep have to do with weight gain?

Hey everyone and welcome to today's topic on sleep, which is sleep and weight gain.A couple of weeks ago I was on the podcast of Fit Chicks and I was interviewed by the lovely Amanda Quinn. One [...]

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SPECIAL Edition: Christine on the Fit Chicks blog

To listen to the interview, please click here Amanda Quinn: Hey guys, welcome to fit chicks chat. I'm Amanda Quinn and on today's podcast we have Christine Hansen, who is a holistic [...]

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