SPECIAL Edition: Christine on the MindLove Podcast
Today we’re talking about sleep. It’s a topic that’s been requested a few times and apparently it’s a HUGE problem.
50-70 million adults have a sleep disorder. Over 1/3 the population gets less than 7 hours of sleep per night. Insomnia affects 30% of adults. And as we’ll learn in this episode, sleep deprivation can affect every area of your life, including mood, cognitive abilities, obesity, your immune system, reproductive functions, and more!
In this episode I am discussing the following:
- How much sleep you really need
- Why your sleep might be suffering even if you’re getting the recommended hours
- How your dreams help process unprocessed emotions
- All the sleep hacks imaginable including sleep tools, power naps, avoiding jet lag and sleep exercises!