Parijat Deshpande

 In Podcast

Today’s Guest

In this episode of Sleep Like A Boss – The Podcast I am talking to Parijat Deshpande.

Parijat Deshpande is the only perinatal wellness expert specializing in helping women with high-risk pregnancies have healthier pregnancies and healthier babies. By guiding women to manage their stress and anxiety and manage their overall wellness, she teaches them how to give their babies a healthy start to life.

Some wisdom nuggets heading your way

  • She has always known she wanted to work in women’s health in some way.
  • “Growing up, I wanted to be an OBGYN.”
  • Having lost a child and having high-risk pregnancies, she knew that this was where she needed to be. Helping women through the scary parts of pregnancy. Because there isn’t enough support.
  • “My whole life fell apart because I have a very very high-risk pregnancy, after going through fertility treatments.”
  • Doctors deal with physical health, she deals with the bigger world when it comes to pregnancy. Sleep, Mood, Family, and Healthy Eating.
  • “Our emotional health impacts our mental health.”
  • Works with women one on one to guide them in making smart, healthy lifestyle decisions during their high-risk pregnancy so that they can stay pregnant for as long as they can.
  • “I have to come back and help women who are going through this because it is ridiculous that there isn’t enough support during the really scary times.”
  • Women don’t talk about how difficult it is to have a baby in the first place, so why not have someone who can help you have the best pregnancy you can.
  • “There is so much to your health, in addition to your physical health, so what I do is I help women have a healthy pregnancy by managing the rest of their health.”
  • We’ll cover all of that & more



More about Parijat:

Parijat Deshpande is the leading perinatal wellness expert who specializes in working with women during a high-risk pregnancy. She guides women on how to manage their stress and anxiety so they can have healthier pregnancies, decrease their risk of preterm birth and give their baby a healthy start to life.

Parijat is a clinically trained therapist, a women’s wellness expert and an experienced speaker on the impact of stress on health and wellness. She has over 4 years of experience as a Psychology Lecturer UC Berkeley and is the founder of MySahana, a South Asian mental health nonprofit. .

How to connect with her:





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