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How full is your bucket and what does it have to do with your sleep?

How full is your bucket and what does it have to do with your sleep?I am referring to the book “How full is your bucket” by Tom Rath. It is a leadership book and was recently reprinted. It's a [...]

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5 basic levels of survival

Welcome to this crash course on how sleep can help you get your heart's desire. Everyone has a different idea on what that heart's desire is. It is based upon feeling complete and I will [...]

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1 way to find your voice and reduce your stress levels

Let's talk about those voices in our heads that are making our life miserable, but that are actually not our own. Now this might sound a little bit weird but let me tell you a story about a [...]

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10 unusual Saboteurs keeping you from sleeping

We know about the typical ones, blue light, don't look at your screen and so forth...Today I want to do a little bit of a twist to these 10 items and I've inspired myself by my clients, who I [...]

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For me it’s only a matter of lifestyle; But he lost his job because of this

"For me it's only a matter of lifestyle. But he lost his job because of this"  Let's have some real talkGood morning!So school has started and I have to drop off my little one at the bus [...]

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How to extend your lifespan by doing this 1 thing

If you're here on this earth, I bet you want to be here for as long as you can; either to make an impact, to enjoy your life with your beautiful family, to enjoy your life with your friends, [...]

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Am I getting enough sleep?

Today's question is 'Do I get enough sleep and how do I know?' I will tell you exactly how you can self assess, whether you have enough sleep, when you should go to your doctor and get a sleep [...]

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Leadership and Sleep

Hi everyone and welcome to this episode on leadership and sleep. My name is Christine Hansen and I'm your sleep expert and coach to CEOs, Executives, and successful Entrepreneurs.Today we're [...]

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Sleep and caffeine

Today I'm going to teach you everything you need to know about why we fall asleep, about sleep pressure and what caffeine has to do with it. It's going to be a little bit of a scientific one. I'm [...]

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Top tips for Jet lag

The following post was created from the air space lounge at San Diego Airport, where I was just about to board my flight to London and then back to Luxembourg.So I wanted to talk to you about jet [...]