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Sleep and caffeine

Today I'm going to teach you everything you need to know about why we fall asleep, about sleep pressure and what caffeine has to do with it. It's going to be a little bit of a scientific one. I'm [...]

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Top tips for Jet lag

The following post was created from the air space lounge at San Diego Airport, where I was just about to board my flight to London and then back to Luxembourg.So I wanted to talk to you about jet [...]

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Candida: What is it? What does it have to do with my sleep? And how do I get rid of it?

In this post we are going to talk about Candida. I've just had a client and he reported that a doctor has said that Candida is everywhere. It's never a problem and don't take it seriously. I [...]

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Is your mattress your sleep saboteur?

The average person will sleep for 229,961 hours in their lifetime, this equates to a third of their life. They are the ‘lucky ones’. Recently, SleepCycle, a popular IOS sleep tracking [...]

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Why sleep is not a luxury

Most people don’t realize this, but sleep is just as important as eating, drinking and getting exercise. Not enough of any of these is bad for your health, and can have negative effects on your [...]

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Tyler Mounce

Sleep Like A Boss - The Podcast by Christine Hansen & Weekly Guest Experts

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Leimomi Keliikuli

Sleep Like A Boss - The Podcast by Christine Hansen & Weekly Guest Experts

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Dr Rachna Patel

Sleep Like A Boss - The Podcast by Christine Hansen & Weekly Guest Experts

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Parijat Deshpande

Sleep Like A Boss - The Podcast by Christine Hansen & Weekly Guest Experts

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Krisha Young

Sleep Like A Boss - The Podcast by Christine Hansen & Weekly Guest Experts