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For me it’s only a matter of lifestyle; But he lost his job because of this

"For me it's only a matter of lifestyle. But he lost his job because of this"  Let's have some real talkGood morning!So school has started and I have to drop off my little one at the bus [...]

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How to extend your lifespan by doing this 1 thing

If you're here on this earth, I bet you want to be here for as long as you can; either to make an impact, to enjoy your life with your beautiful family, to enjoy your life with your friends, [...]

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Am I getting enough sleep?

Today's question is 'Do I get enough sleep and how do I know?' I will tell you exactly how you can self assess, whether you have enough sleep, when you should go to your doctor and get a sleep [...]

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Leadership and Sleep

Hi everyone and welcome to this episode on leadership and sleep. My name is Christine Hansen and I'm your sleep expert and coach to CEOs, Executives, and successful Entrepreneurs.Today we're [...]

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Sleep and caffeine

Today I'm going to teach you everything you need to know about why we fall asleep, about sleep pressure and what caffeine has to do with it. It's going to be a little bit of a scientific one. I'm [...]

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Help! My thought keep me from sleeping

So what to do when you have this one thought that is popping up at night just before you want to go to sleep and it kicks off a whole roller coaster of thoughts that will keep you awake? [...]

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Lyme Disease and Sleep

Lyme Disease and SleepThis is an exceptional interview with Darin Ingels, ND author of “The Lyme Solutions: A 5-Part Plan to Fight Inflammatory Autoimmune Response and Beat Lyme Disease”. We will [...]

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Minerals and sleep

Sleep and your diet: Do minerals matter?Sleeping long enough and deep enough is a necessity (not a luxury) to your body, mind, and soul.And that’s the reason why it’s super hard to function at [...]

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Parasites and Sleep

Parasites And Sleep"80% of my clients have parasites, and getting rid of them is crucial for sleep" - Christine Hansen (me)helicobacter pylori . . . lovelyWhat Are Parasites?Parasites are simple [...]

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The Best Sleeping Position

What Is Your Sleeping Position And How Does It Affect Your Health "You're not healthy, unless your sleep is healthy."- Dr. William Dement, father of sleep medicine and sleep researcherBack [...]

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