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For me it’s only a matter of lifestyle; But he lost his job because of this

"For me it's only a matter of lifestyle. But he lost his job because of this"  Let's have some real talkGood morning!So school has started and I have to drop off my little one at the bus [...]

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How to extend your lifespan by doing this 1 thing

If you're here on this earth, I bet you want to be here for as long as you can; either to make an impact, to enjoy your life with your beautiful family, to enjoy your life with your friends, [...]

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Am I getting enough sleep?

Today's question is 'Do I get enough sleep and how do I know?' I will tell you exactly how you can self assess, whether you have enough sleep, when you should go to your doctor and get a sleep [...]

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Leadership and Sleep

Hi everyone and welcome to this episode on leadership and sleep. My name is Christine Hansen and I'm your sleep expert and coach to CEOs, Executives, and successful Entrepreneurs.Today we're [...]

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5 Reasons why your efforts to get your sleep back have been a waste of time, nerves and money

“What are The 5 elements of the sleep like a boss process?” Today I want to talk about why you will never be able to sleep again, if you are only looking at “Sleep” as your problem. [...]

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4 Wisdom Nuggets about the perfect amount of sleep

“Is there a perfect amount of sleep?” Today I'm going to answer a question that I'm asked over and over again and.'What is the perfect amount of sleep?'It is a super great question to ask and I'm [...]

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5 Reasons why Sleep is important

“Is it really that important whether we sleep and why?”  Today we'll learn about the importance of sleep. It's a question that I am being asked over and over again, whenever I do podcasts or [...]

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Lyme Disease and Sleep

Lyme Disease and SleepThis is an exceptional interview with Darin Ingels, ND author of “The Lyme Solutions: A 5-Part Plan to Fight Inflammatory Autoimmune Response and Beat Lyme Disease”. We will [...]

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Minerals and sleep

Sleep and your diet: Do minerals matter?Sleeping long enough and deep enough is a necessity (not a luxury) to your body, mind, and soul.And that’s the reason why it’s super hard to function at [...]

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DNA and Sleep

World DNA day: Can DNA affect your sleep?Are you a light sleeper or a heavy sleeper? Do you know someone who leads the same lifestyle as you but requires only five hours of sleep to fully refresh [...]

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