Hi there 🙂
I am so proud of you for taking the first step and googling on how you can improve your sleep.
My mission is to help wonderful people like you, who are tired of being tired, to get their sleep, their health and happiness back whilst working holistically respecting the body's capabilities to heal itself.
(Plus a handy side effect I specialise in: losing weight & sleeping yourself skinny!)
"Before meeting Christine, I had no idea what a sleep coach was or why anyone would discuss something so personal like their sleeping patterns with someone. Through our session, I was surprised to see how AMAZINGLY helpful having a sleep coach is and how easy it was to talk about sleep with Christine. Christine is by far the best coach I have ever had! She has a way of making you feel comfortable and as if you're speaking to an old friend. If you're not sleeping like a boss, Christine will show you how!"
"I have been following Christine's advice across the web and can attest it really does work. Had a full 7 hours last night completely uninterrupted for the first time in 10 years. I set small goals to begin with learnt on Chase Jarvis's Creative Live where he stressed not setting yourself up to fail. So I've been really vigilant about the food, first, then I added hydrating into the mix a few weeks later, then lighting. Gradually increasing water intake throughout the day. Went to bed as soon as I was tired. Over a few short months the improvement has been remarkable. Thanks Christine."