In a sleep fulfilled world you would describe yourself as:
But as it is you are probably feeling more like this:
Do you know how I know that? It is because I help people who feel just like you. When they are coming to me their main issue is sleep and how their involuntary sleep deprivation is affecting their private and professional life.
They don’t know why they aren’t just sleeping! But they do know 1 thing:
“When you are not sleeping, it isn’t because your body isn’t producing enough sleeping pills”.
We aren’t born with sleeping pills in our system. We are designed to sleep well so if that doesn’t happen something is off.
The thing that my clients often don’t know is that sleep is very complex and that there are a lot of different factors than can throw it off balance.
Luckily for them I can find out what their factors are through my proven process, so that they can:
- stop with the guessing game (Was it what I ate? My mattress? Should I not have switched on the sound machine?)
- stop purchasing countless sleep gimmicks, (Enter magic teas, bathing scents, meditation apps, etc)
- stop being used as a human guinea pig by a gazillion specialists and the pharma industry (General blood work where "everything is fine", sleep labs where you are just not acute enough to be interesting to them, a batch of pills from all natural to knocking you off your feet . . . until lunchtime the next morning)
- and just relax and let me take care of it whether we work together online or offline (when you are located in Luxembourg).
What they're saying about me
Dear Christine, Before the end is over, I wanted to write to you to say a very big thank you from me... the last few years have been an absolute rollercoaster and many times I wondered if I were ever able to finally hit the brakes and feel more in control. I'm so grateful to have found you and to have had you with me on this journey. For the first time in a very long time, I'm starting to feel like myself (or should I even dare to say a better and wiser version of myself) and, best of all, enjoy the first Christmas during which I've actually lost weight (a welcome positive side effect)! Now I can look towards the new year with hope and renewed energy...
"Before meeting Christine, I had no idea what a sleep coach was or why anyone would discuss something so personal like their sleeping patterns with someone. Through our session, I was surprised to see how AMAZINGLY helpful having a sleep coach is and how easy it was to talk about sleep with Christine. Christine is by far the best coach I have ever had! She has a way of making you feel comfortable and as if you're speaking to an old friend. If you're not sleeping like a boss, Christine will show you how!"
it hasn't always been that way ...
I wasn’t always focused on health . . . at all!
It actually only started when I got pregnant with my daughter. The anxiety of having a child and trying not to drop and break it within the first week was daunting enough but doing all of that being sleep deprived was unimaginable to me.
I need my sleep. I am Dr Jekyll and Mister Hyde when I don’t get my dosis!
So that is what got me interested in sleep science and after working as a pediatric sleep consultant, including hours at a doctor’s practice, for a year I switched to sleep for adults because it absolutely fascinated me.
The more I learned the more I realised that I knew so little. So despite having a BA and MA I started afresh. And that is how I ended up becoming :
I also took part in special trainings on food sensitivities and allergies, the thyroid and small intestinal dysbiosis (and still have more courses lined up because I love this stuff!)
It was only after really diving into those different fields that I could truly identify the connections between sleep and hormones, gut health, stress, lifestyle and nutrition.
And that power has proven to be invaluable when supporting my clients.
As featured in
GET STARTED NOW
Learn how to calm your mind at 3 am with my guide:
CHANGE AND CALM YOUR MINDSET IN 5 DAYS!