Holistic Sleep Coaching for Women who want to sleep but can’t.
I help you reclaim control over your sleep so that life doesn’t feel like a daily hike up Mount Everest.
Sleep as hard as you work!
Hey there, I’m Annika Carroll, your go-to Sleep & Health Coach for Women.
I've walked the high-functioning, successful, and stress-coated path as a Senior HR Manager for 15 years, suffering from burnout not once but twice.
I know how it feels not to sleep. It sucks the life out of you. Doctors brushed it off, saying it was all in my head. I had just too much going on.
Sleep struggles aren't just in your head; they're a body-mind tag team. And this is the point that doctors overlook. They only address one piece of the puzzle - and miss others.
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“My insomnia, depression, and problems with acne started about 15 years before I finally found Annika Carroll. I’m now sleeping 6 - 8 hours per night, and I feel no depression, zero. It’s remarkable. I cannot thank Annika enough.”
Kerri A.
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“Annika was able to identify underlying physical challenges which we addressed, and I am beyond grateful for what I have learned along the way. In addition, Annika is just one of the most wonderful persons I have ever met.”
Ief D.
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“I have had quite some stress over the last years and difficulties to sleep well after exercising. With Annika's help, I managed to significantly improve my situation, that I can even run again in the evening and not disturb my sleeping.”
Lisa S.
Are you tired of being tired and kind of getting by?
You’ve tried everything from melatonin to magnesium to mom’s advice- and your sleep still sucks. I help you uncover why—from gut health to hormones to lifestyle—so you can take back control of your sleep. Visiting a therapist or a yoga class won’t be enough to fix this once and for all.
That's where the Sleep Like A Boss Method comes in, proven over a decade to help women like you reclaim their lives. With targeted testing and a personalized supplement plan, we get to the root of your stress and restore balance - fast-tracked by me, your coach.
No more guesswork, just solutions based on facts.
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It’s time to stop holding on by a thread!
Book a free call. Tell me about your situation.
Learn how I can support you.
Meet Dr. Saundra Dalton-Smith, a seasoned internal medicine physician who discovered that the equation for rejuvenation isn't solely about the quantity of sleep one gets. Driven by her own burnout experience, she embarked on a mission to unravel the intricacies of rest.