From time to time, we all experience feelings of anxiety. This is a natural response to uncertainty about upcoming events, whether they're moments away, days ahead, or even further in the future. Dr. Potterf shares her unique approach to treating anxiety by uniting psychology and biology, because our mind and body are intrinsically connected. She sheds light on why traditional medical approaches that rely solely on medications often fall short and explains the three pillars of her program that address the root causes of anxiety, combining advanced lab testing, supplements, and crucial lifestyle changes.

Do you often find yourself staring at the ceiling, longing for sleep to whisk you away? Or perhaps you're jolted awake in the dead of night, your mind racing and your body restless. If these sleep struggles feel all too familiar, you're not alone. And according to Chelsie Ward, a seasoned nurse, and holistic health expert, toxins might be the sneaky culprits sabotaging your sleep quality.

We delve deep into the complexities of autoimmune conditions, with a particular focus on Hashimoto's disease and its connection to gut health. Divya Gupta, a board-certified holistic nutritionist and wellness coach, shares her expertise and sheds light on the often overlooked aspects of autoimmune diseases, especially among women.

How hormones like progesterone, testosterone, estrogen, and cortisol impact sleep quality and mood swings, particularly during perimenopause and menopause? Dr Deb Matthews shares her insights that you don’t want to miss. In addition, she shares valuable tips on diet improvements, stress management, and hormone testing to enhance sleep quality and overall well-being.

Poor metabolic health impacts the entire body. You might experience cognitive fog, digestive issues, skin problems, or weight fluctuations, all stemming from underlying metabolic imbalances. It's like a domino effect, with one problem begetting another in a vicious cycle of declining health. Andrea Nicholson, a crime scene investigator turned functional health investigator dives deep into insulin resistance and the link between your blood sugar and your sleep.

Heather Gray aka the Lyme Boss dives into the often overlooked symptoms such as migrating pain, fatigue, gut issues, and sleep disturbances associated with Lyme disease, emphasizing the importance of addressing root issues like leaky gut and autoimmune conditions. Heather also shares her proven LYME BOSS method, something you definitely don’t want to miss, especially if you’re struggling with chronic illness.

Our biological clocks, governed by circadian rhythms, are intricately linked to light exposure. When artificial light disrupts this natural cycle, it interferes with the production of melatonin, among other things. As a result, many of us find ourselves tossing and turning, unable to achieve the restorative sleep we need. Dr. Catherine Darley shares her insights on circadian rhythm and as well as some practical strategies to reclaim a harmonious sleep-wake cycle.

Want to get off sugar for good? Nagina Abdullah teaches about metabolism-boosting foods and how to get off sugar for good. Nagina has a degree in Molecular and Cell Biology from UC Berkeley and has helped over 1,500 midlife women successfully lose weight and create a lifestyle change.

Are you still viewing self-care as a luxury, or have you embraced it as the essential key to maintaining balance in your busy, multitasking life ? Heather Dumas, a true expert at navigating the complexities of maintaining a healthy lifestyle is here to help you turn self-care from a buzzword into a lifestyle, balancing career, family, and well-being without the sacrifice.

Ever wondered if your drinking habits fall into the 'gray area'?

In this podcast episode, we delve into the often-overlooked topic of gray area drinking, a category between social drinking and alcoholism.

Can't stop snacking? Cravings all the time? Therapist and emotional eating coach Meredith Ries knows why and how to stop it.

Meredith is a therapist and emotional eating coach with 16 years of experience in emotional balance, food relationships, and holistic health.

Too tired to move? Trying to work out but struggling? Meet Tenille Hoogland, female athlete and coach who shares some fantastic insights about perimenopause and the importance of movement during that chapter of our lives, that are absolutely eye-opening.

Meet Dr. Saundra Dalton-Smith, a seasoned internal medicine physician who discovered that the equation for rejuvenation isn't solely about the quantity of sleep one gets. Driven by her own burnout experience, she embarked on a mission to unravel the intricacies of rest.

Are you struggling with waking up in the middle of the night? It can be frustrating and impact your overall well-being

When we look at human biology, few systems are as complex and fascinating as the nervous system. This intricate network

Do you struggle with falling asleep or staying asleep? Have you tried everything but still can't get a good night's rest?

Do you ever feel like you're drowning in a sea of tasks and responsibilities? Do you struggle to manage your

How inflammation causes sleep lossThere is one major cause of sleep loss that often goes unnoticed by doctors: inflammation.As a

often get asked why I mainly work with women.Well, I am a female and have struggled with insomnia and

How can sleep deprivation affect your body in only three months?Well, I tested it.At the time of writing this post