The revolutionary wholesome scientific system to fall and stay asleep without having to rely on sleeping pills.
In a sleep fulfilled world you would describe yourself as:
But as it is you are probably feeling more like this:
Do you know how I know that? It is because I help people who feel just like you. When they are coming to me their main issue is sleep and how their involuntary sleep deprivation is affecting their private and professional life.
They don’t know why they aren’t just sleeping! But they do know 1 thing:
“When you are not sleeping, it isn’t because your body isn’t producing enough sleeping pills”.
We aren’t born with sleeping pills in our system. We are designed to sleep well so if that doesn’t happen something is off.
The thing that my clients often don’t know is that sleep is very complex and that there are a lot of different factors than can throw it off balance.
Luckily for them I can find out what their factors are through my proven process, so that they can:
- stop with the guessing game (Was it what I ate? My mattress? Should I not have switched on the sound machine?)
- stop purchasing countless sleep gimmicks, (Enter magic teas, bathing scents, meditation apps, etc)
- stop being used as a human guinea pig by a gazillion specialists and the pharma industry (General blood work where "everything is fine", sleep labs where you are just not acute enough to be interesting to them, a batch of pills from all natural to knocking you off your feet . . . until lunchtime the next morning)
- and just relax and let me take care of it whether we work together online or offline (when you are located in Luxembourg).
it hasn't always been that way ...
I wasn’t always focused on health . . . at all!
It actually only started when I got pregnant with my daughter. The anxiety of having a child and trying not to drop and break it within the first week was daunting enough but doing all of that being sleep deprived was unimaginable to me.
I need my sleep. I am Dr Jekyll and Mister Hyde when I don’t get my dosis!
So that is what got me interested in sleep science and after working as a pediatric sleep consultant, including hours at a doctor’s practice, for a year I switched to sleep for adults because it absolutely fascinated me.
The more I learned the more I realised that I knew so little. So despite having a BA and MA I started afresh. And that is how I ended up becoming :
I also took part in special trainings on food sensitivities and allergies, the thyroid and small intestinal dysbiosis (and still have more courses lined up because I love this stuff!)
It was only after really diving into those different fields that I could truly identify the connections between sleep and hormones, gut health, stress, lifestyle and nutrition.