Can sleep kill you? Or better yet, can I die if I don't sleep enough?These are really warranted questions for

Sleep and heart attacks is a topic that has been talked about a lot in the media, and so I…

For someone like me, who works in the field of sleep, this is a no-brainer question. But when I give

Today I want to talk about whether sleep trackers are safe and accurate. This is a big topic. There's been

Today I want to talk to you about whether sleep medications create actual sleep. The question is very often "So

Sleep memories and how sleep memories can really dominate your life and your relationship with sleep is a topic that

Today, I will answer a question that I got from Louise, who's a wonderful person I met via LinkedIn. We

One of the things that my clients are very often surprised about, is when I tell them that we are

I am super excited to talk to you about “Should I meditate before going to bed?”. The reason why I

Today's question is 'Do I get enough sleep and how do I know?' I will tell you exactly how you

The following post was created from the air space lounge at San Diego Airport, where I was just about to

With Candida: What is it?we are going to look at Candida. What is it? What does it have to do with