Can sleep kill you? Or better yet, can I die if I don't sleep enough?These are really warranted questions for

Sleep and heart attacks is a topic that has been talked about a lot in the media, and so I…

For someone like me, who works in the field of sleep, this is a no-brainer question. But when I give

Today I want to talk about whether sleep trackers are safe and accurate. This is a big topic. There's been

Sleep apnea – Might it potentially kill you? What is sleep apnea?Sleep apnea is when your breathing sets out and

Today I want to talk to you about whether sleep medications create actual sleep. The question is very often "So

Recently I was asked the following questions “Can sleep issues cause weight gain?” and the very simple answer is YES!There

Here is a quick little story for you. Last weekend I went to TomorrowLand, which is a huge bad-ass electro festival

Sleep memories and how sleep memories can really dominate your life and your relationship with sleep is a topic that

Today’s topic is all about sleep debt!"Is there a way to catch up on sleep?" That was the question of one

Today I am going to answer a question that was asked on Instagram by Susanne Braam. Back To Susanne Braam’s question

One of the things that my clients are very often surprised about, is when I tell them that we are

Today I am writing to you from New York City and if you watched my facebook live, you probably noticed

I am super excited to talk to you about “Should I meditate before going to bed?”. The reason why I

One of my clients recently asked me whether she is paralyzed when she sleeps. As it is a really interesting

Today’s topic is cortisol. Following last week’s blog post, where I talked about Hyprocretin or Orexin, I received an email,

Most of you will have heard about GABA as a supplement that will help you sleep. I'm going to dive

The following post was created from the air space lounge at San Diego Airport, where I was just about to

With Candida: What is it?we are going to look at Candida. What is it? What does it have to do with

The average person will sleep for 229,961 hours in their lifetime, this equates to a third of their life.They are