Can sleep kill you? Or better yet, can I die if I don't sleep enough?These are really warranted questions for

Sleep and heart attacks is a topic that has been talked about a lot in the media, and so I…

For someone like me, who works in the field of sleep, this is a no-brainer question. But when I give

Recently I was asked the following questions “Can sleep issues cause weight gain?” and the very simple answer is YES!There

One of the things that my clients are very often surprised about, is when I tell them that we are

One of my clients recently asked me whether she is paralyzed when she sleeps. As it is a really interesting

Most of you will have heard about GABA as a supplement that will help you sleep. I'm going to dive

World DNA day: Can DNA affect your sleep?Are you a light sleeper or a heavy sleeper? Do you know someone

Is Bacterial Dysbiosis Robbing You Of Your Sleep?Bacterial dysbiosis is in simple terms when your gut flora and microbiome are