Do you suffer from sneaky stress that keeps you up at night? According to our own sleep expert Michaela Sparrow,

Can sleep kill you? Or better yet, can I die if I don't sleep enough?These are really warranted questions for

Sleep has been very often connected to a decrease in mental health, especially if you have a tendency towards a mental

Sleep and heart attacks is a topic that has been talked about a lot in the media, and so I…

For someone like me, who works in the field of sleep, this is a no-brainer question. But when I give

Today I want to talk about whether sleep trackers are safe and accurate. This is a big topic. There's been

Sleep apnea – Might it potentially kill you? What is sleep apnea?Sleep apnea is when your breathing sets out and

Today I want to talk to you about whether sleep medications create actual sleep. The question is very often "So

Here is a quick little story for you. Last weekend I went to TomorrowLand, which is a huge bad-ass electro festival

Sleep memories and how sleep memories can really dominate your life and your relationship with sleep is a topic that

Today’s topic is all about sleep debt!"Is there a way to catch up on sleep?" That was the question of one

Today I am going to answer a question that was asked on Instagram by Susanne Braam. Back To Susanne Braam’s question

Today I am writing to you from New York City and if you watched my facebook live, you probably noticed

I am super excited to talk to you about “Should I meditate before going to bed?”. The reason why I

One of my clients recently asked me whether she is paralyzed when she sleeps. As it is a really interesting

Today’s topic is cortisol. Following last week’s blog post, where I talked about Hyprocretin or Orexin, I received an email,

Today's question is 'Do I get enough sleep and how do I know?' I will tell you exactly how you

The following post was created from the air space lounge at San Diego Airport, where I was just about to

With Candida: What is it?we are going to look at Candida. What is it? What does it have to do with