How inflammation causes sleep lossThere is one major cause of sleep loss that often goes unnoticed by doctors: inflammation.As a

For someone like me, who works in the field of sleep, this is a no-brainer question. But when I give

One of the things that my clients are very often surprised about, is when I tell them that we are

Today’s topic is cortisol. Following last week’s blog post, where I talked about Hyprocretin or Orexin, I received an email,