Do you struggle to fall asleep because every time you lay down your brain turns on? Do you have anxiety

As you know, I don't believe in competition. I honestly think that every coach has their soul clients and that

New research came out this year stating how we don't even need a brain to sleep. This is obviously huge

This blog post was created by our Sleep Coach Annika Carroll. The month of May is Mental Health Awareness Month

Welcome to this new series of Sleep Like A Boss interviews. Over the next several weeks we will present to

Sleep has been very often connected to a decrease in mental health, especially if you have a tendency towards a mental

For someone like me, who works in the field of sleep, this is a no-brainer question. But when I give