Do you ever feel like you're drowning in a sea of tasks and responsibilities? Do you struggle to manage your

If you're struggling with anxiety at bedtime or just can't fall asleep, you've probably heard the advice to count sheep

Can sleep kill you? Or better yet, can I die if I don't sleep enough?These are really warranted questions for

Sleep and heart attacks is a topic that has been talked about a lot in the media, and so I…

For someone like me, who works in the field of sleep, this is a no-brainer question. But when I give

Today I want to talk about whether sleep trackers are safe and accurate. This is a big topic. There's been

Today I want to talk to you about whether sleep medications create actual sleep. The question is very often "So

Recently I was asked the following questions “Can sleep issues cause weight gain?” and the very simple answer is YES!There

Sleep memories and how sleep memories can really dominate your life and your relationship with sleep is a topic that

I am super excited to talk to you about “Should I meditate before going to bed?”. The reason why I

One of my clients recently asked me whether she is paralyzed when she sleeps. As it is a really interesting