Sleep and heart attacks is a topic that has been talked about a lot in the media, and so I…

For someone like me, who works in the field of sleep, this is a no-brainer question. But when I give

Today I want to talk about whether sleep trackers are safe and accurate. This is a big topic. There's been

Sleep apnea – Might it potentially kill you? What is sleep apnea?Sleep apnea is when your breathing sets out and

Today I want to talk to you about whether sleep medications create actual sleep. The question is very often "So

Recently I was asked the following questions “Can sleep issues cause weight gain?” and the very simple answer is YES!There

Today I am going to answer a question that was asked on Instagram by Susanne Braam. Back To Susanne Braam’s question

One of the things that my clients are very often surprised about, is when I tell them that we are

Today I am writing to you from New York City and if you watched my facebook live, you probably noticed

I am super excited to talk to you about “Should I meditate before going to bed?”. The reason why I

One of my clients recently asked me whether she is paralyzed when she sleeps. As it is a really interesting

“Is it really that important whether we sleep and why?” Today we'll learn about the importance of sleep. It's a