If you're struggling with anxiety at bedtime or just can't fall asleep, you've probably heard the advice to count sheep

This blog post was created by our Sleep Coach Jessica Rojas.Let’s look at three main sleep myths to see if

This blog post was created by our Sleep Coach Kelly Murray.Let’s have a look at why alcohol not only impairs

Today is quite special, because it's the 100th episode of the Sleep Like a Boss Podcast!I'm very proud of it.

This blog post was created by our Sleep Coach Jessica Rojas.Summertime. We are looking forward to that time of the

This blog post was created by our Sleep Coach Eva Nyhagen.What can you do, if you are struggling with delayed

How we talk to ourselves can interfere with our sleep in many different ways. Our mindset, our mind frame, our

Sleep has been very often connected to a decrease in mental health, especially if you have a tendency towards a mental

For someone like me, who works in the field of sleep, this is a no-brainer question. But when I give

Today I want to talk about whether sleep trackers are safe and accurate. This is a big topic. There's been

Sleep apnea – Might it potentially kill you? What is sleep apnea?Sleep apnea is when your breathing sets out and

Today I want to talk to you about whether sleep medications create actual sleep. The question is very often "So

Sleep memories and how sleep memories can really dominate your life and your relationship with sleep is a topic that

Today’s topic is all about sleep debt!"Is there a way to catch up on sleep?" That was the question of one

Today I am going to answer a question that was asked on Instagram by Susanne Braam. Back To Susanne Braam’s question

Today, I will answer a question that I got from Louise, who's a wonderful person I met via LinkedIn. We

One of the things that my clients are very often surprised about, is when I tell them that we are

Today I am writing to you from New York City and if you watched my facebook live, you probably noticed

I am super excited to talk to you about “Should I meditate before going to bed?”. The reason why I