If I had to name one good thing from this pandemic, it would be meeting Laurie Santos. Laurie Santos is

Do you suffer from sneaky stress that keeps you up at night? According to our own sleep expert Michaela Sparrow,

If you're struggling with anxiety at bedtime or just can't fall asleep, you've probably heard the advice to count sheep

If you’re an adult, you've probably heard of H. pylori at some point in your life. H. pylori is a

How allergies, strawberries & chickpeas can affect your sleep and what to do about it. Spring is here, which means

How allergies, strawberries & chickpeas can affect your sleep and what to do about it. Spring is here, which means that

You’re struggling with sleep and we’re talking about awesomeness & enjoying life? Yes, because one of the reasons you might

Can sleep kill you? Or better yet, can I die if I don't sleep enough?These are really warranted questions for

Sleep apnea – Might it potentially kill you? What is sleep apnea?Sleep apnea is when your breathing sets out and

Today I want to talk to you about whether sleep medications create actual sleep. The question is very often "So

Sleep memories and how sleep memories can really dominate your life and your relationship with sleep is a topic that

Today I am writing to you from New York City and if you watched my facebook live, you probably noticed

One of my clients recently asked me whether she is paralyzed when she sleeps. As it is a really interesting

Most of you will have heard about GABA as a supplement that will help you sleep. I'm going to dive