World DNA day: Can DNA affect your sleep?Are you a light sleeper or a heavy sleeper? Do you know someone

Sleepless Nights? 5 Breathing Exercises for a Soothing NapOrDeep Breathing Exercises to Stop Over-Thinking in the Middle of the NightA

Is Bacterial Dysbiosis Robbing You Of Your Sleep?Bacterial dysbiosis is in simple terms when your gut flora and microbiome are

Why food intolerances might be messing up your sleepOk heads up: If nobody, who wanted to help you with your

Can’t sleep? Your thyroid might be the culprit. I’m a sleep expert, sure. But would it surprise you to learn that

Bacterial Dysbiosis and sleep We all understand the health benefits of a refreshing night’s sleep. However, some 35 percent of

So you think that because you’ve entered your twilight years, sleep isn’t all that important? Well think again!Research has shown

The average person will sleep for 229,961 hours in their lifetime, this equates to a third of their life.They are

Most people don’t realize this, but sleep is just as important as eating, drinking and getting exercise. Not enough of