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Am I paralyzed when I sleep?
One of my clients recently asked me whether she is paralyzed when she sleeps. As it is a really interesting
Too much cortisol?
Today’s topic is cortisol. Following last week’s blog post, where I talked about Hyprocretin or Orexin, I received an email,
Can GABA help you sleep?
Most of you will have heard about GABA as a supplement that will help you sleep. I'm going to dive
Am I getting enough sleep?
Today's question is 'Do I get enough sleep and how do I know?' I will tell you exactly how you
Top tips for Jet lag
The following post was created from the air space lounge at San Diego Airport, where I was just about to
Candida: What is it? What does it have to do with my sleep and how do I get rid of it?
With Candida: What is it?we are going to look at Candida. What is it? What does it have to do with
5 Reasons why Sleep is important
“Is it really that important whether we sleep and why?” Today we'll learn about the importance of sleep. It's a
Why you can’t stay asleep at night
Waking up in the middle of the night and struggling to fall back asleep? Waking up in the middle of
Bacterial Dysbiosis and Sleep
Is Bacterial Dysbiosis Robbing You Of Your Sleep?Bacterial dysbiosis is in simple terms when your gut flora and microbiome are
Food Intolerances and Sleep
Why food intolerances might be messing up your sleepOk heads up: If nobody, who wanted to help you with your
The Gut Sleep Connection
Bacterial Dysbiosis and sleep We all understand the health benefits of a refreshing night’s sleep. However, some 35 percent of
How age affects your sleep
So you think that because you’ve entered your twilight years, sleep isn’t all that important? Well think again!Research has shown
Is your mattress your sleep saboteur?
The average person will sleep for 229,961 hours in their lifetime, this equates to a third of their life.They are
Why sleep is not a luxury
Most people don’t realize this, but sleep is just as important as eating, drinking and getting exercise. Not enough of