Read about everything sleep.   

How to Deal with Anxiety and Rewire Your Brain
From time to time, we all experience feelings of anxiety. This is a natural response to uncertainty about upcoming events,[...]
How can natural methods effectively address Hashimoto's and hypothyroidism with Divya Gupta
Living with Hashimoto's, an autoimmune condition affecting the thyroid, can be challenging and often misunderstood. However, there's a growing body[...]
Why Women in Their 40s Can't Sleep Through the Night with Dr. Deborah Matthew
Hormonal changes during perimenopause significantly impact sleep quality in women. Progesterone, testosterone, cortisol, and thyroid function play interconnected roles in[...]
A Story of Lyme Disease with Heather Gray
Lyme disease, a tick-borne illness, is a growing concern globally, particularly in regions where ticks are prevalent. This disease can[...]
Is Your Blood Sugar Keeping You Up?
A term that's definitely gaining traction in the health and wellness sphere lately has been metabolic health and for good[...]
How to Sleep Better Naturally with Dr. Catherine Darley
85% of us use artificial light at night. This might not sound surprising or strange, but it does create problems[...]
How to Manage Autoimmune Conditions Naturally? Tips on How to Sleep Better, Feel Energized, and Reclaim Your Health!
A new population-based study shows that autoimmune disorders now affect about one in ten individuals. The study used a very[...]
How to prioritize self-care as a woman with Heather Dumas
It’s 2024 and it’s time we accept that self-care is not a luxury; it is a necessity for maintaining mental,[...]
Sugar Cravings with Nagina Abdullah
Sleep is more than just a period of rest and it’s intricately connected to the subtle rhythms of our bodies,[...]
Navigating the Gray Area Drinking: Alcohol, Sleep, and Well-being
For years, the discourse surrounding alcohol consumption has largely revolved around two extremes: social drinking or alcoholism. The latter is[...]
How to Stop Emotional Eating for Good
Emotional eating is a complex and often misunderstood aspect of our relationship with food. In a recent podcast episode of[...]
Navigating Perimenopause: The Crucial Role of Movement
Perimenopause, the transitional phase leading to menopause, is often accompanied by many challenges. It is a subject that many of[...]
Dr. Saundra Dalton-Smith’s Secrets to Beating Burnout and Exhaustion
The quest for better sleep is a common pursuit. We're bombarded with advice on getting those coveted eight hours of[...]
Sleep Solutions for Women in Their 30s and 40s: Overcoming Hot Flashes and Temperature Troubles
Are you struggling with waking up in the middle of the night? It can be frustrating and impact your overall well-being.[...]
Exploring the Impact of the Nervous System on Your Sleep Quality with Louise Tjernqvist
When we look at human biology, few systems are as complex and fascinating as the nervous system. This intricate network[...]
Functional Testing to Fix Your Sleep
Do you struggle with falling asleep or staying asleep? Have you tried everything but still can't get a good night's rest?[...]
How to Deal with Overwhelm
Do you ever feel like you're drowning in a sea of tasks and responsibilities? Do you struggle to manage your[...]
How inflammation causes sleep loss
How inflammation causes sleep lossThere is one major cause of sleep loss that often goes unnoticed by doctors: inflammation.As a[...]
Why Women’s Sleep is Unique and How to Improve Your Sleep Quality
I often get asked why I mainly work with women.Well, I am a female and have struggled with insomnia and[...]
What just three months of bad sleep can do to your health
How can sleep deprivation affect your body in only three months?Well, I tested it.At the time of writing this post,[...]
Instant Stress Relief with Brenda Miller
When you think about things that are keeping you up at night and affecting the quality of your sleep, what’s[...]
Weight loss & sleep with Greg Fearon
This week's episode on the Sleep Like A Boss Podcast is all about weight loss. How is that related to[...]
The magic of castor oil with Sherri McKnight
By now, you probably know that at Sleep Like a Boss we are all for natural, non-pharmaceutical solutions when it[...]
Anxiety & Sleep with Jenna Overbaugh
Do you struggle to fall asleep because every time you lay down your brain turns on? Do you have anxiety[...]
How to wake up like a Boss with Clarissa Burt
What do self-esteem, self-care and sleep have in common? Well, for once, these are all things that women across the[...]
How magnesium can help you sleep with Linda Lee
According to the World Health Organization and the American Sleep Association, 50 to 70 million Americans struggle to get adequate sleep.[...]
Fertility & Sleep – with Dr. Jane Levesque
More and more couples struggle with infertility each day, and studies show that this number will only go up. Now,[...]
Tap to Sleep – Overcoming sleep anxiety with Laurie Santos
If I had to name one good thing from this pandemic, it would be meeting Laurie Santos.  Laurie Santos is[...]
Sneaky Stressors with our sleep expert Michaela Sparrow
Do you suffer from sneaky stress that keeps you up at night? According to our own sleep expert Michaela Sparrow,[...]
Just snoring or is it sleep apnea? Interview with Dr. Murphy
Working as sleep experts, we often have clients who suffer from sleep apnea. And they are men as well as[...]
Why counting sheep doesn't work – and what to do instead
If you're struggling with anxiety at bedtime or just can't fall asleep, you've probably heard the advice to count sheep.[...]
H. Pylori and Sleep
If you’re an adult, you've probably heard of H. pylori at some point in your life.  H. pylori is a[...]
Blood sugar & Sleep
How allergies, strawberries & chickpeas can affect your sleep and what to do about it.  Spring is here, which means[...]
How to get better sleep when you travel
How allergies, strawberries & chickpeas can affect your sleep and what to do about it.  Spring is here, which means[...]
Histamine & Sleep
How allergies, strawberries & chickpeas can affect your sleep and what to do about it. Spring is here, which means that[...]
Is your inner critic keeping you up? – Interview with Dionne Thomson
You’re struggling with sleep and we’re talking about awesomeness & enjoying life? Yes, because one of the reasons you might[...]
5 ways your birth control is affecting your sleep
Did you know that your hormonal birth control can cause you sleeping problems? Today, we're talking about all forms of[...]
What’s it like to work with one of us?
Have you ever considered reaching out to us, but weren’t sure if that’s the right thing to do? We understand[...]
How blue light affects our sleep, eyes and skin with Dhruvin Patel
We’ve all heard that blue light is bad for us. Spending too much time in front of our screens affects our[...]
Introducing the new CEO of Sleep Like A Boss: Annika Carroll
Isn’t it amazing that we spend approximately one-third of our lives in bed? One-third! This is why the bedroom is[...]
How to buy a healthy mattress
Isn’t it amazing that we spend approximately one-third of our lives in bed? One-third! This is why the bedroom is[...]
Sugar and Sleep: The Holiday Guide
It’s official  - the door to the year-end holidays is open. And with this comes get-togethers with friends and family,[...]
5 Sleep Mistakes You Might Be Making and How to Fix Them!
This blog post was created by our Sleep Coach Zoe Chu.Sleep deprivation has often been glamorized and celebrated for decades[...]
How your nervous system affects your sleep and how to deal with it
This blog post was created by our Sleep Coach Eva Nyhagen.So if you feel tired and wired around bedtime it's[...]
Why you crave sugary foods after a short night
This blog post was created by our Sleep Coach Annika Carroll.Maybe you have experienced this. If you haven’t had a[...]
Common Sleep Myths
This blog post was created by our Sleep Coach Jessica Rojas.Let’s look at three main sleep myths to see if[...]
Optimise your sleep to 100% with Riley Jarvis
As you know, I don't believe in competition. I honestly think that every coach has their soul clients and that[...]
Does Alcohol Help or Harm Sleep?
This blog post was created by our Sleep Coach Kelly Murray.Let’s have a look at why alcohol not only impairs[...]
100th episode of Sleep Like A Boss
Today is quite special, because it's the 100th episode of the Sleep Like a Boss Podcast!I'm very proud of it.[...]
Heat, summer and sleep
This blog post was created by our Sleep Coach Jessica Rojas.Summertime. We are looking forward to that time of the[...]
Sleep does not need a brain
New research came out this year stating how we don't even need a brain to sleep. This is obviously huge[...]
What to do if you struggle with delayed sleep phase syndrome
This blog post was created by our Sleep Coach Eva Nyhagen.What can you do, if you are struggling with delayed[...]
Top Tips for peaceful sleep
How we talk to ourselves can interfere with our sleep in many different ways. Our mindset, our mind frame, our[...]
The positive impacts of sleep on mental health
This blog post was created by our Sleep Coach Annika Carroll. The month of May is Mental Health Awareness Month,[...]
Why does our brain need sleep?
Why do we sleep?This is something I get asked a lot, and the answer is that there are so many[...]
How to Use Light to Improve Your Sleep
Today we will share with you a very simple strategy that you can employ to get better sleep — and[...]
Mattress tips for insomniacs
Having a good mattress is crucial for the quality of our sleep and for our overall health, considering that we[...]
How caffeine really affects your sleep
How would you like to keep enjoying your coffee and still have a good night’s sleep? Here are our coffee -[...]
Do sleep supplements work?
Sleep supplements. They seem so seductive, so potent, and the answer to all your questions. Sometimes, this is too good[...]
Cognitive-Behavioral Therapy: Why it helps with insomnia
Today's topic is cognitive behavioral therapy: Why it helps with insomnia.  The sleep problem that just got worse Some of[...]
The story behind Sleep Like a Boss
Today, I am going to tell you why we at Sleep Like A Boss, really differentiate from general sleep experts[...]
Ideal Bedroom = Better Sleep
Let’s talk about your bedroom. How do you feel when you enter your bedroom? Is your bedroom helping you relax[...]
What does sleep deprivation do to your body?
In today’s day and age, there has been an increasing number of people going to sleep late and getting less[...]
How to prepare yourself for sleep, if you have adult ADD
I was part of the Adult ADD summit hosted by Dr. George Sachs, where we talk about how people with[...]
Why you can't sleep
Today’s blog post is a listing of different topics that are linked to sleep and can be reasons why you[...]
Digital Detox: How it Can Impact Sleep, Relationships, and Well Being
Let’s Delve Into The Pros Of A Tech BreakHow many of us are guilty of looking down at our phones[...]
Gut Health and Sleep
Today we are going to talk about the topic of gut health and what that has to do with your[...]
The truth about how much sleep you actually need
So, how much sleep do you actually need?If you google "How much sleep do I need?", you'll come up with[...]
How to deal with massive to do lists that are ruining your sleep
It’s back to school time, and it’s back to business as usual. Well, probably not completely this year, but people[...]
Does heat destroy your sleep?
Today we're going to talk about the heat or how to be cooler.We do love summer; it's warm, it's sunny.[...]
Covid, death and how it messes up your sleep
Today I'm going to be a very blunt Christine, as I pretty much always try to be, and we are[...]
Circadian Rhythm and sleep quality
In today's episode of Sleep Like a Boss my guest is my beautiful team member Eva Nyhagen. Eva lives in[...]
4 Sleep tips by Sleep Coach Jessica Rojas
Welcome to this new series of Sleep Like A Boss interviews. Over the next several weeks we will present to[...]
What is your circadian rhythm?
Do you know what your circadian rhythm or your biological clock is?No? I promise this blog post is going to[...]
Stress Resilience and Sleep
Let’s look at stress resilience and sleep today. Stress resilience basically means how speedily you recover, when you are in a[...]
Minerals and Sleep
Today I want to talk about minerals and sleep.Minerals are absolutely key for us to function. They communicate everything. They[...]
Why dreams are important
Dreams. Why are they so important for you in your general life, in your career, with your family, with your[...]
How not sleeping affects your focus
Let's talk about How not sleeping affects your focus.Together with my team, it is our mission to help people who[...]
Why bother with a bedtime routine?
Today I want to talk to you aboutwhy you should bother with a bedtime routine.A lot of people who have[...]
What does an adult sleep coach do?
What does an adult sleep coach do?First off, there are many services and all sleep coaches work differently. I will[...]
5 Reasons why we love sleep
Let’s talk about why you should love your sleep!I will show you 5 reasons why we love sleep, so let's[...]
What is sleep anxiety?
Today I want to talk to you about "what is sleep anxiety" or even somniphobia.It happens to quite a few people[...]
When is it advisable to go to a sleep clinic?
Many of my clients tell me that they've been to a sleep clinic and were told that everything is fine.[...]
Can better sleep lower your stress levels
So, can better sleep lower your stress levels? The very simple answer is: "Oh, yes!" I will show you two ways[...]
How important is your pillow for sleep 2019
Today we're going to talk about how important is your pillow for sleep 2019.The very simple answer is, YES, your[...]
Dreams leaving you more fatigued than before
Today I want to talk about dreams leaving you more fatigued than before.People come up to me and tell me,[...]
Lifestyle and Sleep
Although here at Sleep like a Boss we go way beyond lifestyle, because we run lab tests by looking at[...]
Can I die, if I don’t sleep enough?
Can sleep kill you? Or better yet, can I die if I don't sleep enough?These are really warranted questions for[...]
Sleep and hallucinations
Sleep has been very often connected to a decrease in mental health, especially if you have a tendency towards a mental[...]
Sleep and heart attacks
Sleep and heart attacks is a topic that has been talked about a lot in the media, and so I[...]
What is sleep hygiene?
For someone like me, who works in the field of sleep, this is a no-brainer question. But when I give[...]
Are sleep trackers safe and accurate?
Today I want to talk about whether sleep trackers are safe and accurate. This is a big topic. There's been[...]
Sleep Apnea – Will it kill me?
Sleep apnea – Might it potentially kill you? What is sleep apnea?Sleep apnea is when your breathing sets out and[...]
Do sleep meds create sleep?
Today I want to talk to you about whether sleep medications create actual sleep. The question is very often "So[...]
Can sleep issues cause weight gain?
Recently I was asked the following questions “Can sleep issues cause weight gain?” and the very simple answer is YES!There[...]
Sleep and memory loss
Here is a quick little story for you. Last weekend I went to TomorrowLand, which is a huge bad-ass electro festival[...]
Sleep memories
Sleep memories and how sleep memories can really dominate your life and your relationship with sleep is a topic that[...]
Sleep debt: Can you catch up on sleep?
Today’s topic is all about sleep debt!"Is there a way to catch up on sleep?" That was the question of one[...]
Lost your sleep pattern?
Today I am going to answer a question that was asked on Instagram by Susanne Braam. Back To Susanne Braam’s question,[...]
How to optimize sleep
Today, I will answer a question that I got from Louise, who's a wonderful person I met via LinkedIn. We[...]
Parasites? Inside of me? Ruining my sleep?
One of the things that my clients are very often surprised about, is when I tell them that we are[...]
All about naps
Today I am writing to you from New York City and if you watched my facebook live, you probably noticed[...]
Should I meditate before going to bed?
I am super excited to talk to you about “Should I meditate before going to bed?”. The reason why I[...]
Am I paralyzed when I sleep?
One of my clients recently asked me whether she is paralyzed when she sleeps. As it is a really interesting[...]
Too much cortisol?
Today’s topic is cortisol. Following last week’s blog post, where I talked about Hyprocretin or Orexin, I received an email,[...]
Can GABA help you sleep?
Most of you will have heard about GABA as a supplement that will help you sleep. I'm going to dive[...]
Am I getting enough sleep?
Today's question is 'Do I get enough sleep and how do I know?' I will tell you exactly how you[...]
Top tips for Jet lag
The following post was created from the air space lounge at San Diego Airport, where I was just about to[...]
Candida: What is it? What does it have to do with my sleep and how do I get rid of it?
With Candida: What is it?we are going to look at Candida. What is it? What does it have to do with[...]
5 Reasons why Sleep is important
“Is it really that important whether we sleep and why?”  Today we'll learn about the importance of sleep. It's a[...]
Lyme Disease and Sleep
Lyme Disease and SleepThis is an exceptional interview with Darin Ingels, ND author of “The Lyme Solutions: A 5-Part Plan[...]
Why you can't stay asleep at night
Waking up in the middle of the night and struggling to fall back asleep? ​Waking up in the middle of[...]
Parasites and Sleep
Parasites And Sleep"80% of my clients have parasites, and getting rid of them is crucial for sleep" - Christine Hansen[...]
DNA and Sleep
World DNA day: Can DNA affect your sleep?Are you a light sleeper or a heavy sleeper? Do you know someone[...]
Breath and Sleep
Sleepless Nights? 5 Breathing Exercises for a Soothing NapOrDeep Breathing Exercises to Stop Over-Thinking in the Middle of the NightA[...]
Bacterial Dysbiosis and Sleep
Is Bacterial Dysbiosis Robbing You Of Your Sleep?Bacterial dysbiosis is in simple terms when your gut flora and microbiome are[...]
Food Intolerances and Sleep
Why food intolerances might be messing up your sleepOk heads up: If nobody, who wanted to help you with your[...]
The Thyroid And Sleep Connection
Can’t sleep? Your thyroid might be the culprit. I’m a sleep expert, sure. But would it surprise you to learn that[...]
The Gut Sleep Connection
Bacterial Dysbiosis and sleep We all understand the health benefits of a refreshing night’s sleep. However, some 35 percent of[...]
How age affects your sleep
So you think that because you’ve entered your twilight years, sleep isn’t all that important? Well think again!Research has shown[...]
Is your mattress your sleep saboteur?
The average person will sleep for 229,961 hours in their lifetime, this equates to a third of their life.They are[...]
Why sleep is not a luxury
Most people don’t realize this, but sleep is just as important as eating, drinking and getting exercise. Not enough of[...]


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