How to deal with massive to do lists that are ruining your sleep
It’s back to school time, and it’s back to business as usual. Well, probably not completely this year, but people[...]
A Meditation Special with Sleep coach Kelly Murray
Welcome to the 3rd interview of our new series of Sleep Like A Boss interviews. Today, Christine is talking to Kelly[...]
How the fork does one become a sleep boss and WHY?
Today I want to talk about a question that I'm being asked very often: “How did you get into sleep??” Not[...]
What to do when you have a major event the next day and can’t sleep?
Hello from San Diego, where I am a keynote speaker at the Field Service Medical Conference and where I'll also[...]
Why I am not telling you that not sleeping is bad for you
Today I will tell you why I don't take part in the strategy that most sleep experts take, which is[...]
Should you make “getting up earlier” a priority in 2019
My last blog post of 2018 I am writing to you from the Manoir de Lébioles, which is a beautiful[...]
Want to beat jetlag? There's an app for that – Timeshifter and Montblanc Summit 2 – a review
From November 28th to December 4th 2018, I was traveling from Luxembourg to Denver, CO and then to London, UK.[...]
How full is your bucket and what does it have to do with your sleep?
How full is your bucket and what does it have to do with your sleep?I am referring to the book[...]
1 way to find your voice and reduce your stress levels
Let's talk about those voices in our heads that are making our life miserable, but that are actually not our[...]
For me it's only a matter of lifestyle; But he lost his job because of this
"For me it's only a matter of lifestyle. But he lost his job because of this" Let's have some real[...]
Candida: What is it? What does it have to do with my sleep and how do I get rid of it?
With Candida: What is it? we are going to look at Candida. What is it? What does it have to do[...]
5 Reasons why your efforts to get your sleep back have been a waste of time, nerves and money
“What are The 5 elements of the sleep like a boss process?” Today I want to talk about why you will never[...]
SPECIAL Edition: Christine on the Nutrition Expert Podcast
Mathea Ford: So, how do you know as a person, individual since you’re a sleep expert. We all sleep, right?[...]
4 Wisdom Nuggets about the perfect amount of sleep
“Is there a perfect amount of sleep?” Today I'm going to answer a question that I'm asked over and over[...]
SPECIAL Edition: Christine on the MindLove Podcast
Today we’re talking about sleep. It’s a topic that’s been requested a few times and apparently it’s a HUGE problem.50-70[...]
Top 5 Reasons Why Emotional Stress is Affecting Your Sleep (How To Deal With It)
Another night, and once again - you cannot fall asleep. It’s 3 a.m. and the clock is ticking relentlessly. You can[...]