THE BLOG

It’s just not working between us
What is your relationship with your sleep?? Let’s talk about it…I love to talk about sleep as if were a[...]
Death and sleep
‘Every night when I go to sleep, I die and when I wake up the next day, I am reborn’ -[...]
Alcohol and sleep
Let’s talk about what sleep is, how it works, and the kind of the stage of sleep there are.We're going[...]
What comedy / philosophy can teach us about sleep
Let’s talk about what sleep is, how it works, and the kind of the stage of sleep there are.We're going[...]
Smoothies and Sleep
Let’s talk about the big S and sleep! (the big S being SMOOTHIES of course!!)What is the relationship between a[...]
How full is your bucket and what does it have to do with your sleep?
Let's talk about those voices in our heads that are making our life miserable, but that are actually not our[...]
5 basic levels of survival
Let's talk about those voices in our heads that are making our life miserable, but that are actually not our[...]
1 way to find your voice and reduce your stress levels
Let's talk about those voices in our heads that are making our life miserable, but that are actually not our[...]
10 unusual Saboteurs keeping you from sleeping
We know about the typical ones, blue light, don't look at your screen and so forth...Today I want to do[...]
For me it’s only a matter of lifestyle; But he lost his job because of this
"For me it's only a matter of lifestyle. But he lost his job because of this"  Let's have some real[...]
How to extend your lifespan by doing this 1 thing
If you're here on this earth, I bet you want to be here for as long as you can; either to[...]
Am I getting enough sleep?
Today's question is 'Do I get enough sleep and how do I know?' I will tell you exactly how you[...]
Leadership and Sleep
Hi everyone and welcome to this episode on leadership and sleep. My name is Christine Hansen and I'm your sleep[...]
Sleep and caffeine
Today I'm going to teach you everything you need to know about why we fall asleep, about sleep pressure and[...]
Top tips for Jet lag
The following post was created from the air space lounge at San Diego Airport, where I was just about to[...]
Candida: What is it? What does it have to do with my sleep? And how do I get rid of it?
In this post we are going to talk about Candida. I've just had a client and he reported that a[...]
Let’s talk supplements and sleep
I work a lot with supplements because I work with nutrition, but also sometimes really targeted to my clients when[...]
What does sleep have to do with weight gain?
Hey everyone and welcome to today's topic on sleep, which is sleep and weight gain.A couple of weeks ago I[...]
SPECIAL Edition: Christine on the Fit Chicks blog
Brianne:   Hello everyone and welcome to a fabulous expert interview today with my friend, whom I met at a training, an[...]
Sleep Ice Cream
This blog post is different from my regular one as it is a recipe and how-to tutorial.So without further ado[...]
Help! My thought keep me from sleeping
So what to do when you have this one thought that is popping up at night just before you want[...]
SPECIAL Edition: Christine on Femfusion Youtube
Brianne:   Hello everyone and welcome to a fabulous expert interview today with my friend, whom I met at a training, an[...]
5 Reasons why your efforts to get your sleep back have been a waste of time, nerves and money
“What are The 5 elements of the sleep like a boss process?” Today I want to talk about why you will never[...]
SPECIAL Edition: Christine on the Nutrition Expert Podcast
Mathea Ford: So, how do you know as a person, individual since you’re a sleep expert. We all sleep, right?[...]
4 Wisdom Nuggets about the perfect amount of sleep
“Is there a perfect amount of sleep?” Today I'm going to answer a question that I'm asked over and over[...]
SPECIAL Edition: Christine on the MindLove Podcast
Today we’re talking about sleep. It’s a topic that’s been requested a few times and apparently it’s a HUGE problem.50-70[...]
5 Reasons why Sleep is important
“Is it really that important whether we sleep and why?”  Today we'll learn about the importance of sleep. It's a[...]
What emergency surgery at 2am taught me…
In this post I am sharing my recent experience of having emergenc surgery and how I dealt with the tons[...]
Lyme Disease and Sleep
Lyme Disease and SleepThis is an exceptional interview with Darin Ingels, ND author of “The Lyme Solutions: A 5-Part Plan[...]
Why you can’t stay asleep at night
Waking up in the middle of the night and struggling to fall back asleep? ​Waking up in the middle of[...]
Minerals and sleep
Sleep and your diet: Do minerals matter?Sleeping long enough and deep enough is a necessity (not a luxury) to your[...]
Parasites and Sleep
Parasites And Sleep"80% of my clients have parasites, and getting rid of them is crucial for sleep" - Christine Hansen[...]
DNA and Sleep
World DNA day: Can DNA affect your sleep?Are you a light sleeper or a heavy sleeper? Do you know someone[...]
The Best Sleeping Position
What Is Your Sleeping Position And How Does It Affect Your Health "You're not healthy, unless your sleep is healthy."- Dr.[...]
Breath and Sleep
Sleepless Nights? 5 Breathing Exercises for a Soothing NapOrDeep Breathing Exercises to Stop Over-Thinking in the Middle of the NightA[...]
General Health and Sleep
7 Benefits Of Good Sleep To Your Health“Sleep is the golden chain that ties health and our bodies together.”- Thomas[...]
Bacterial Dysbiosis and Sleep
Is Bacterial Dysbiosis Robbing You Of Your Sleep?Bacterial dysbiosis is in simple terms when your gut flora and microbiome are[...]
Can Sleep Make You Happy?
Sleep and Happiness, what is the connection?A new survey of over 8,000 Britons has found that sleep has the strongest[...]
Food Intolerances and Sleep
Why food intolerances might be messing up your sleepOk heads up: If nobody, who wanted to help you with your[...]
Endometriosis and Sleep
Endometriosis and it's effect on your sleepGirls and women who suffer from this chronic illness know how exhausting endometriosis is[...]
The Thyroid And Sleep Connection
Can’t sleep? Your thyroid might be the culprit. I’m a sleep expert, sure. But would it surprise you to learn that[...]
Pets and Sleep
When you are having sleep issues, should you be looking at your pets and sleep situation?Read on!Pets and sleep is[...]
Let’s talk erotic dreams
Erotic Dreams: The Differences between men & women and what it says about us4 Differences Between Men and Women when[...]
Can there be too much sleep?
What Is Too Much Sleep and Is It Harmful To You?“Even where sleep is concerned, too much is a bad[...]
The Gut Sleep Connection
Bacterial Dysbiosis and sleep We all understand the health benefits of a refreshing night’s sleep. However, some 35 percent of[...]
Top 5 Reasons Why Emotional Stress is Affecting Your Sleep (How To Deal With It)
Another night, and once again - you cannot fall asleep. It’s 3 a.m. and the clock is ticking relentlessly. You can[...]
How age affects your sleep
So you think that because you’ve entered your twilight years, sleep isn’t all that important? Well think again!Research has shown[...]
Is your mattress your sleep saboteur?
The average person will sleep for 229,961 hours in their lifetime, this equates to a third of their life. They[...]
Why sleep is not a luxury
Most people don’t realize this, but sleep is just as important as eating, drinking and getting exercise. Not enough of[...]
Drink to Your Health
So many of us do not actually know what “being healthy” means. It doesn’t mean eating fancy food or starving[...]
Caitlin Padgett
Today's Guest In this episode of Sleep Like A Boss - The Podcast I am talking to Caitlin Padgett. She supports[...]
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