One of the things that my clients are very often surprised about, is when I tell them that we are

Today I am writing to you from New York City and if you watched my facebook live, you probably noticed

I am super excited to talk to you about “Should I meditate before going to bed?”. The reason why I

One of my clients recently asked me whether she is paralyzed when she sleeps. As it is a really interesting

Today’s topic is cortisol. Following last week’s blog post, where I talked about Hyprocretin or Orexin, I received an email,

Most of you will have heard about GABA as a supplement that will help you sleep. I'm going to dive

Today's question is 'Do I get enough sleep and how do I know?' I will tell you exactly how you

The following post was created from the air space lounge at San Diego Airport, where I was just about to

With Candida: What is it?we are going to look at Candida. What is it? What does it have to do with

“Is it really that important whether we sleep and why?”

Lyme Disease and SleepThis is an exceptional interview with Darin Ingels, ND author of “The Lyme Solutions: A 5-Part Plan

Waking up in the middle of the night and struggling to fall back asleep? ​Waking up in the middle of

Parasites And Sleep"80% of my clients have parasites, and getting rid of them is crucial for sleep" - Christine Hansen

Can your DNA affect your sleep?

Sleepless Nights? 5 Breathing Exercises for a Soothing NapOrDeep Breathing Exercises to Stop Over-Thinking in the Middle of the NightA

Is Bacterial Dysbiosis Robbing You Of Your Sleep? Do you have an overgrowth of bad gut bacteria?

Why food intolerances might be messing up your sleepOk heads up: If nobody, who wanted to help you with your

Can’t sleep? Your thyroid might be the culprit. I’m a sleep expert, sure. But would it surprise you to learn that

How does your gut affect your sleep? In many ways. Find out more.

So you think that because you’ve entered your twilight years, sleep isn’t all that important? Well think again!Research has shown